When compared to the current 60+ minute workout I currently do, 27 minutes seems wonderful. Though each level is more like 27 minutes, it’s still a relatively short and intense workout that works every major muscle group in the body. (One thing to note…if you aren’t interested in changing any bad eating habits, you can workout all you want and not see any real results.) She promises that this 20-minute workout is superb enough to get anybody into shape. The entire program goes through a series of 3 minutes of strength training, 2 minutes of cardio and 1 minute of ab work. One example of this would be the squat press.
The routine focuses on compound body movements (including exercises that combine both the upper body and lower body). Now on to my personal review…įor the 30 Day Shred, Jillian Michaels has come up with a combination of strength training, cardio and ab moves to get a full body workout.
If you can’t stand her on the Biggest Loser, then the 30 Day Shred isn’t going to be a good buy for you. It’s a time to challenge your body and improve it’s current state by pushing the muscles to become stronger and also to improve the overall endurance of the body. Working out isn’t supposed to be a piece of cake. I love the way she pushes people to keep going, even if they’re tired. I think after seeing a few minutes of Jillian, she’s either a person you love or highly dislike. She is best known for her attitude and the way she pushes people to workout and get in shape. Just in case you aren’t familiar with Jillian Michaels, she is one of the trainers on the hit TV show Biggest Loser. I have actually watched and performed all three levels of the 30 Day Shred DVD and I’m going to share my honest thoughts and experiences with you. You can do this! And I ll be right there to guide you every step of the way.*First of all, this is not a paid review in any way. Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
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